A Dermatologist's Guide to Preventing Stretch Marks

Stretch marks, also known as striae gravidarum (SG), are atrophic scars that may appear on the abdomen, breasts, and buttocks during pregnancy. Several factors influence the likelihood of developing stretch marks. The primary risk factors include being younger, having a family history of stretch marks, higher pre-pregnancy and pre-delivery weight, as well as increased birth weight. While there are limited proven methods to prevent stretch marks, I will outline some strategies with some research backing their potential effectiveness. Furthermore, I will share some products I personally used to help prevent stretch marks during my pregnancy. If you are interested in taking a deep dive into where these recommendations come from, check out this review article published in International Journal of Women's Dermatology. For more general information about stretch marks, check out this article from the American Academy of Dermatology. Please note that these creams are usually ineffective for treating current stretch marks.

1. Hyaluronic acid (HA) is a naturally occurring molecule in the body that retains water to keep tissues hydrated and lubricated, especially in the skin, joints, and eyes. Its ability to boost moisture and support elasticity makes it a key ingredient in skincare, joint treatments, and cosmetic procedures. HA is believed to increase resistance to mechanical forces and stimulate cell activity and collagen production. Each morning, I applied the Vichy Mineral 89 Fortifying & Hydrating Daily Skin Booster followed by CeraVe Healing Ointment to my abdomen after showering, both of which contain hyaluronic acid. HA can also be found in a number of other topical creams and moisturizers.

2. 

   Centella asciatica is a medicinal herb widely used in traditional medicine for its wound-healing, anti-inflammatory, and skin-soothing properties. Rich in antioxidants and compounds like asiaticoside, it is a popular ingredient in skincare to improve hydration, reduce redness, and enhance skin elasticityis thought to increase the production of collagen and elastic fibers.

   
   

   One product I LOVED using during pregnancy is the True Belly serum from 8 Sheep Organics. This product combines Centella asiatica and hyaluronic acid, both of which are backed by evidence for their effectiveness in preventing stretch marks. I applied the serum to my entire belly and buttocks nightly followed by their Immortelle Nourishing Balm or another thick emollient.

   

   8 Sheep Organics products are available on their official site. Use code WELLTRAVELEDDERM for 10% off.

   
   

   Another product that was specifically mentioned in this review article was Trofolastin cream. I have not personally tried this product, but there is some evidence to support its benefit.

   
   

3. Regular massage can enhance blood flow, promoting skin rejuvenation. I suggest gently massaging common areas prone to stretch marks while applying topical products for optimal results.

   
   

Final Thoughts

Stretch marks may develop as an unfortunate result of pregnancy, with various factors playing a role in their formation. Consider using some of these ingredients and methods above to prevent them. Stay tuned for an upcoming post in which I will explore ways to address existing stretch marks.

You may want to try incorporating some of the mentioned ingredients to help prevent them.

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This blog post is for informational purposes only and should not be considered medical advice. Always consult a qualified dermatologist or healthcare provider for personalized diagnosis and treatment of any skin or scalp condition. If you experience persistent or severe symptoms, seek professional medical attention promptly.